Audio Collection
To Light a Candle: Meditations for Difficult Times
Sarah Bates
Deeply healing meditations created especially for people who live with chronic pain and fatigue. Gentle words and soul-moving Tibetan bells bring peace even in the midst of pain. Listen, rest, and be healed.
| # | Title | Length | ||
|---|---|---|---|---|
| 1 |
|
How to Prepare for Meditation | 2:56 | Play |
| 2 |
|
Traditional Savasana (Yoga Relaxation) | 13:57 | Play |
| 3 |
|
Meditation on The Light (for peace during pain) | 18:14 | Play |
| 4 |
|
Sound Meditation (Tibetan Bells) | 9:11 | Play |
| 5 |
|
Whole Body Relaxation (for restful sleep) | 21:42 | Play |
| 1:06:00 | ||||
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|---|---|
| Bitmunk Marketplace Service | USD $0.98 |
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Description
I recorded this Meditation CD, "To Light A Candle" to share the healing peace of yoga and meditation with other people who struggle with pain.
Part of my journey:
When I was diagnosed with Fibromyalgia, and did not get better for years, I was rebellious and depressed. I simply did not have time to be disabled.
One miserable day, I suddenly realized that I had to completely change how I thought. The pain was part of my life, and I needed to learn how to accept it. I had to find a more expansive life, with room in it for Fibromyalgia, for pain--and for my spirit.
I had to stop cursing the darkness, and instead light a candle.
If you are journeying with pain--physical, mental or emotional, it is my wish that these sacred bells, visualizations, and relaxation practices can light a candle in your difficult times, too.
.