Choose to Lose Weight Loss Meditation

Collection Contents

#		Title	Length
1		Guided Meditation for Weight Loss	26:33	Play
2		The Facts and Simplicity of Losing Weight	16:55	Play

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Description	Amount
Bitmunk Marketplace Service	USD $0.78
CD Baby Artist Royalty	USD $4.78
CD Baby 9% Digital Distribution Cost	USD $0.43
Bitmunk Download Service	USD $0.55
Bitmunk MicroPayment Service	USD $0.01
Total	USD $6.53

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Description

Choose to Lose. This CD addresses Weight Loss issues, Emotional Eating, and Body Image.

1: This deeply relaxing guided meditation helps to re-create habits and encourages the user to lose weight and keep it off, by making the new eating habits as automatic as the old ones. It's deeply relaxing, pleasurable and effective. Using Creative Visualization this way helps to "Get your head in the right place" as it's main purpose is to have the mind take on new beliefs about the way you respond to food and your body. It gently leads you into enjoying the process instead of insisting on results.

2: This track is an introduction to Creative Visualization and explains how weight issues can be changed and mastered by changing old beliefs and habits. It offers honest, simple and insightful information. Outlining many of the misconceptions about diet and weight loss. It brings clarity into what seems to be an overwhelming challenge.

Sonya Green has spent more than 10 years as a weight loss counsellor and has worked with many of Australia's most respected psychologists. Currently running self esteem, personal growth and meditation courses, writing and producing meditation CD's the webmaster of www.reinventingmyself.com