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8 Minute Meditation Guided CD
Victor Davich
The meditation program that Time Magazine calls "The most American form of meditation yet." Just press "play" and Victor guides you through your daily 8-minute meditation. No muss. No fuss. No kidding. Featured in Cosmo, SHAPE, and on CBS.
Collection Contents
| # | Title | Length | ||
|---|---|---|---|---|
| 1 |
|
Welcome | 0:59 | Play |
| 2 |
|
How 8 Minute Meditation Works | 1:16 | Play |
| 3 |
|
Setting up for 8 Minute Meditation | 1:04 | Play |
| 4 |
|
Meditation Posture | 1:57 | Play |
| 5 |
|
Operating Instructions, I | 2:24 | Play |
| 6 |
|
Operating Instructions, II | 1:46 | Play |
| 7 |
|
The 8 Meditation Techniques | 1:27 | Play |
| 8 |
|
Beyond 8 Minute Meditation | 1:10 | Play |
| 9 |
|
Week One: Just One Breath | 8:11 | Play |
| 10 |
|
Week Two: Naked Sound | 8:12 | Play |
| 11 |
|
Week Three: Noting Body Sensations | 8:12 | Play |
| 12 |
|
Week Four: This Magic Moment | 8:12 | Play |
| 13 |
|
Week Five: Gracious Declining | 8:12 | Play |
| 14 |
|
Week Six: Private Screening | 8:12 | Play |
| 15 |
|
Week Seven: Lovingkindness Meditation | 8:12 | Play |
| 16 |
|
Week Eight: Combination Plate | 8:12 | Play |
Items may be purchased individually.
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| Description | Amount |
|---|---|
| Bitmunk Marketplace Service | USD $0.98 |
| CD Baby Artist Royalty | USD $5.97 |
| CD Baby 9% Digital Distribution Cost | USD $0.54 |
| Bitmunk Download Service | USD $0.72 |
| Bitmunk MicroPayment Service | USD $0.01 |
| Total | USD $8.20 |
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Description
Victor Davich has been a meditator for over 20 years. He has studied with some of America's foremost meditation teachers. His first book, The Best Guide to Meditation, was a Book of the Month selection and published in over four languages.
In the business world, Victor has worked both as a copywriter and attorney for major advertising agencies and motion picture studios, including Young & Rubicam and Paramount Pictures. He has also written many movie marketing campaigns, co-produced the feature film, The Brain, created the NBC primetime series, Nasty Boys, and authored five screenplays.
Victor lives at the beach in southern California, where, in great gratitude, he walks and meditates daily. You can reach him at www.8Minutes.org.
How to use your 8 Minute Meditation CD
This CD contains introductory materials and the 8 different meditation techniques-tracks 9 through 16-that you will follow for the next 8 weeks.
Begin your meditation program with Track 9. Locate this track and press your "play" button. You will be guided through your 8 Minute Meditation period. When you hear the second gong sound, your period will be over for the day.
Follow your Week One track once a day for one week. Then, move on to Week Two. And so on, up and through Week Eight. At that point, you will have achieved a steady, consistent, daily meditation habit that you can expand and deepen.
While you may use this guided meditation CD on its own, it is strongly recommended that you use it in conjunction with the book, 8 Minute Meditation (Perigee Books). Doing so will optimize your experience with and enjoyment of 8 Minute Meditation.