Audio Collection
Embed
A Yoga Journey
Marcia Trachtenberg
Expertly guided yoga instruction on postures and breathing with relaxing background music throughout the CD.
Collection Contents
| # | Title | Length | ||
|---|---|---|---|---|
| 1 |
|
Centering | 2:17 | Play |
| 2 |
|
Pranayma/Breathing | 2:34 | Play |
| 3 |
|
Warm-Ups | 8:59 | Play |
| 4 |
|
Surya Namaskar/Sun Salutation | 3:56 | Play |
| 5 |
|
Tadasana/Mountain Ardha Chandrasana/Half Moon | 4:26 | Play |
| 6 |
|
Virabhadrasana/Warrior 1 | 3:19 | Play |
| 7 |
|
Utkatasana/Standing Squat | 1:42 | Play |
| 8 |
|
Trikonasana/Triangle | 4:38 | Play |
| 9 |
|
Vrikshasana/Tree | 3:29 | Play |
| 10 |
|
Bhujangasana/Cobra | 3:40 | Play |
| 11 |
|
Navasana/Boat Garbhasana/Child | 3:02 | Play |
| 12 |
|
Ardha Sarvangasana/Half Shoulderstand | 2:06 | Play |
| 13 |
|
Matsyasana/Fish | 1:26 | Play |
| 14 |
|
Setu Bandhasana/Bridge | 2:32 | Play |
| 15 |
|
Maha Mudra/Great Seal | 3:23 | Play |
| 16 |
|
Matsyendrasana/Spinal Twist | 3:47 | Play |
| 17 |
|
Savasana/Corpse Pose/Relaxaton Closing | 4:42 | Play |
Items may be purchased individually.
Contributors
Copyright Owner
SpringGroove Productions
Music Label
SpringGroove Productions
Performer
Marcia Trachtenberg
Publisher
2000
Details
Released
2000-10-11
Genre
With Music
Contents
17 Items
(59:58)
Format
Rate
192 kbps VBR
Content Manager
cdbaby
Distribution
Bitmunk Direct Purchase
Royalties
See the payment distribution when this media is bought.
| Description | Amount |
|---|---|
| Bitmunk Marketplace Service | USD $0.98 |
| CD Baby Artist Royalty | USD $5.97 |
| CD Baby 9% Digital Distribution Cost | USD $0.54 |
| Bitmunk Download Service | USD $0.63 |
| Bitmunk MicroPayment Service | USD $0.01 |
| Total | USD $8.10 |
Bitmunk uses a micropayment system that is accurate to
7 monetary digits.
Mouse over an individual amount to see its exact value.
Description
Marcia Trachtenberg has practiced yoga for over 14 years and is a certified Kripalu Yoga Instructor.
She studied at the Kripalu Center for Yoga and Health in Lenox, MA.
She presently teaches at her own studio in Bernardsville, New Jersey.